1.
"Today's
exam
was
a
total
disaster,
and
I
have
no
idea
how
I'm
going
to
recover
from
this. "
【极度失落】

2.
"I
studied
so
hard
for
this
exam,
and
yet
I
still
managed
to
fail
miserably. "
【感到无助】

3.
"I'm
so
disappointed
in
myself
right
now.
All
that
hard
work
for
nothing. "
【泄气】

4.
"I
knew
I
should've
studied
more.
Now
I'll
have
to
retake
the
exam
again. "
【后悔不已】

5.
"Why
am
I
such
a
failure?
I
feel
like
I
let
myself
and
everyone
else
down. "
【自责】

6.
"It's
like
no
matter
how
much
I
prepare,
I
can't
seem
to
get
a
good
grade
on
these
exams. "
【无助感】

7.
"I'm
in
such
a
rut
right
now.
I
need
to
find
a
way
to
get
out
of
this
slump. "
【情绪低落】

8.
"I
don't
know
how
I'm
going
to
face
my
parents
after
this.
They
had
such
high
expectations
for
me. "
【紧张不安】

9.
"I
had
a
panic
attack
during
the
exam
and
now
I'm
afraid
to
even
think
about
it. "
【惊恐不已】

10.
"I
don't
even
know
how
to
begin
studying
for
the
retake.
It
all
seems
so
overwhelming. "
【担心不已】

11.
"I
thought
I
had
a
good
handle
on
the
material,
but
when
it
came
down
to
it,
I
was
totally
lost. "
【感到迷茫】

1
2.
"I
know
I
shouldn't
compare
myself
to
others,
but
seeing
everyone
else
ace
the
exam
just
makes
me
feel
worse. "
【嫉妒】

1
3.
"I
feel
like
this
one
test
defines
my
entire
future,
and
it's
all
been
ruined. "
【情绪低落】

1
4.
"I
don't
think
I'll
ever
be
able
to
shake
this
feeling
of
failure.
It's
like
a
weight
on
my
shoulders. "
【沉重】

1
5.
"I
don't
even
know
what
to
say
to
my
friends
who
all
did
well
on
the
exam.
It's
like
I'm
in
a
different
universe. "
【尴尬】

1
6.
"I
know
I
need
to
pick
myself
up
and
keep
moving
forward,
but
I
just
can't
seem
to
find
the
motivation. "
【失去动力】

1
7.
"I'm
so
disappointed
in
myself,
but
at
the
same
time,
I
feel
like
this
is
just
part
of
the
learning
process. "
【平衡心态】

1
8.
"I
need
to
remind
myself
that
one
exam
doesn't
define
me
as
a
person
or
a
student. "
【鼓励】

1
9.
"I'm
going
to
use
this
failure
as
a
way
to
motivate
myself
to
work
harder
and
prove
everyone
wrong. "
【积极改变】

20.
"I
may
have
failed
this
time,
but
I'm
not
going
to
let
it
get
me
down.
There's
always
a
chance
to
do
better. "
【乐观向上】